Den Balzer v3:00/2:00r...5 row
4,727m
Meters
19:00.0
Time
2:00.5
Pace
310
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 218 |
April 13, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,727m | 2:00.5 | 200 | 987 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 155m | |||||
| r216m |
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Workout Graph
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