Den Balzer v500m/1:00r...6 row
3,000m
Meters
11:23.6
Time
1:53.9
Pace
209
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 17:23.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 220 |
April 16, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 26 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 164m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r: 1:00 | 83m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:00 | 152m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:00 | 149m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:00 | 149m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:00 | 131m | |||||
| r828m |
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Workout Graph
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