Den Balzer v2:00/1:00r...8 row
4,043m
Meters
16:00.0
Time
1:58.7
Pace
268
Calories
157
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 214 |
April 20, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,043m | 1:58.7 | 209 | 1019 | 25 | 157 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 156 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 157 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 155 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 158 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 160 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 154 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 160 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 162 | |
| r: 1:00 | 128m | ||||||
| r1,016m |
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Workout Graph
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