Den Balzer v6:00/1:00r...6 SkiErg
4,474m
Meters
21:00.0
Time
2:20.8
Pace
294
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 89 |
April 22, 2023 21:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,474m | 2:20.8 | 125 | 731 | 33 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 34 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 33 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 33 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 36 | |
| r: 1:00 | 21m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r88m |
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Workout Graph
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