Den Balzer v1:00/1:00r...6 row
5,118m
Meters
21:00.0
Time
2:03.0
Pace
330
Calories
150
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 149 |
April 23, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,118m | 2:03.0 | 188 | 945 | 25 | 150 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 127 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 147 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 157 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 161 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 154 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 159 | |
| r: 1:00 | 21m | ||||||
| r113m |
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Workout Graph
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