Den Balzer v250m/4:32r...10 row
2,500m
Meters
8:00.0
Time
1:36.0
Pace
219
Calories
156
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 50:11.0 |
| Overall Distance | 2,693m |
| Overall Time | 58:11.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 218 |
July 28, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,500m | 1:36.0 | 396 | 1661 | 32 | 156 | |
| 0:40.8 | 250m | 1:21.6 | 644 | 2516 | 38 | 164 | |
| r: 4:32 | 18m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 32 | 161 | |
| r: 6:08 | 15m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 158 | |
| r: 6:47 | 22m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 155 | |
| r: 4:24 | 20m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | 157 | |
| r: 5:11 | 17m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 156 | |
| r: 4:46 | 23m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 154 | |
| r: 5:38 | 19m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | 154 | |
| r: 6:43 | 21m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 151 | |
| r: 5:52 | 20m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 150 | |
| r: 0:10 | 18m | ||||||
| r193m |
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