Den Balzer v1000m/1:00r...4 row
4,000m
Meters
16:25.6
Time
2:03.2
Pace
257
Calories
161
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 20:25.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 169 |
July 30, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.6 | 4,000m | 2:03.2 | 187 | 944 | 24 | 161 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | 154 | |
| r: 1:00 | 176m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 158 | |
| r: 1:00 | 167m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 165 | |
| r: 1:00 | 160m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | 170 | |
| r: 1:00 | 126m | ||||||
| r629m |
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Workout Graph
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