Den Balzer 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 8124 |
| Drag Factor | 170 |
December 15, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 139 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | 127 |
| 1:04:00.0 | 200m | 5:20:00.0 | 0 | 300 | 0 | |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 26 | 127 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 147 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 157 |
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Workout Graph
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