Den Balzer 4:00 row
447
Meters
4:00.0
Time
4:28.4
Pace
22
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
November 18, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 447 | 4:28.4 | 18 | 362 | 22 | 30 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 6 | 30 |
| 2:00.0 | 98 | 5:06.1 | 12 | 341 | 5 | 26 |
| 3:00.0 | 109 | 4:35.2 | 17 | 357 | 5 | 28 |
| 4:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 37 |