Den Balzer 4:00 row
505
Meters
4:00.0
Time
3:57.6
Pace
24
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
November 18, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 505 | 3:57.6 | 26 | 389 | 24 | 29 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 24 |
| 2:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 34 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 32 |
| 4:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 27 |