Den Balzer 4:00 row
481m
Meters
4:00.0
Time
4:09.4
Pace
22
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Drag Factor | 80 |
November 18, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 481m | 4:09.4 | 23 | 377 | 28 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 35 |
| 2:00.0 | 90m | 5:33.3 | 9 | 332 | 15 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 28 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 36 |