Den Balzer 4:00 row
449m
Meters
4:00.0
Time
4:27.2
Pace
21
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
November 18, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 449m | 4:27.2 | 18 | 363 | 23 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 23 |
| 2:00.0 | 114m | 4:23.1 | 19 | 366 | 21 |
| 3:00.0 | 82m | 6:05.8 | 7 | 324 | 17 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 32 |