Den Balzer 4:00 row
983m
Meters
4:00.0
Time
2:02.0
Pace
63
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Drag Factor | 80 |
November 18, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |