Den Balzer 4:00 row
865m
Meters
4:00.0
Time
2:18.7
Pace
49
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 36 |
| Drag Factor | 108 |
November 18, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 36 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 45 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 38 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 34 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 28 |