Den Balzer 4:00 row
545m
Meters
4:00.0
Time
3:40.1
Pace
24
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
November 18, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 545m | 3:40.1 | 33 | 412 | 28 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 24 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 29 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 31 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 28 |