Den Balzer 4:00 row
525m
Meters
4:00.0
Time
3:48.5
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
November 18, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 525m | 3:48.5 | 29 | 400 | 26 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 27 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 24 |
| 3:00.0 | 119m | 4:12.1 | 22 | 375 | 24 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 32 |