Den Balzer 4:00 row
602m
Meters
4:00.0
Time
3:19.3
Pace
28
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
November 18, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 32 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 35 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 29 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 35 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 32 |