Den Balzer 1:15 row
176m
Meters
1:15.0
Time
3:33.0
Pace
8
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
November 18, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.0 | 176m | 3:33.0 | 36 | 424 | 31 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 35 |
| 1:15.0 | 22m | 5:40.9 | 9 | 330 | 18 |