Den Balzer 10x500m/1:00r row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
349
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 29:27.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Drag Factor | 153 |
November 18, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 20 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 22 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 20 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | |
| r144m |