Den Balzer 4:00 row
473
Meters
4:00.0
Time
4:13.6
Pace
22
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
November 19, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 473 | 4:13.6 | 21 | 330 | 22 | 21 |
| 1:00.0 | 17 | 29:24.7 | 0 | 60 | 1 | 4 |
| 2:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 28 |
| 3:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 32 |
| 4:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 23 |