Den Balzer 4:00 row
595m
Meters
4:00.0
Time
3:21.6
Pace
27
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 35 |
| Drag Factor | 145 |
November 19, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 35 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 37 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 35 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 29 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 39 |