Den Balzer 4:00 row
569m
Meters
4:00.0
Time
3:30.8
Pace
27
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 35 |
| Drag Factor | 120 |
November 19, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 35 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 35 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 33 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 35 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 37 |