Den Balzer 4:00 row
460
Meters
4:00.0
Time
4:20.8
Pace
22
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
November 21, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 460 | 4:20.8 | 20 | 367 | 22 | 25 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 33 |
| 2:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 28 |
| 3:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 27 |
| 4:00.0 | 65 | 7:41.5 | 4 | 312 | 3 | 14 |