Den Balzer 3:03 row
243m
Meters
3:03.5
Time
6:17.5
Pace
16
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 16 |
| Drag Factor | 227 |
November 24, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.5 | 243m | 6:17.5 | 7 | 322 | 16 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 27 |
| 2:00.0 | 14m | 35:42.8 | 0 | 300 | 1 |
| 3:00.0 | 105m | 4:45.7 | 15 | 351 | 21 |
| 3:03.5 |