Den Balzer 2:10 row
248m
Meters
2:10.2
Time
4:22.5
Pace
12
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
December 02, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 248m | 4:22.5 | 19 | 366 | 21 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 25 |
| 2:00.0 | 104m | 4:48.4 | 15 | 350 | 21 |
| 2:10.2 | 1m | 1:25:00.0 | 0 | 300 |