Den Balzer 100c row
1,323m
Meters
4:54.8
Time
1:51.4
Pace
100
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Drag Factor | 163 |
December 13, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.8 | 1,323m | 1:51.4 | 253 | 1170 | 20 |
| 0:49.6 | 241m | 1:42.9 | 321 | 1405 | 25 |
| 0:53.6 | 252m | 1:46.3 | 291 | 1301 | 22 |
| 1:00.2 | 268m | 1:52.3 | 247 | 1150 | 20 |
| 1:04.6 | 279m | 1:55.7 | 226 | 1076 | 19 |
| 1:06.7 | 283m | 1:57.8 | 214 | 1036 | 19 |