Den Balzer 1000m row
1,000
Meters
3:37.6
Time
1:48.8
Pace
72
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 20, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1191 | 72 | 22 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 15 | 25 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1291 | 15 | 23 |
| 0:42.9 | 600 | 1:47.2 | 284 | 1258 | 15 | 22 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1115 | 14 | 20 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1012 | 13 | 21 |