Den Balzer 10x500m/1:00r row
5,000
Meters
18:39.6
Time
1:51.9
Pace
355
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 28:39.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
December 27, 2021 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.6 | 5,000 | 1:51.9 | 249 | 1141 | 22 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 20 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 22 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 23 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 22 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 21 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 22 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 22 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 23 | |
| r190 |