Den Balzer v250m/3:05r...6 row
1,500m
Meters
5:32.4
Time
1:50.8
Pace
106
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 26:51.0 |
| Overall Distance | 1,619m |
| Overall Time | 32:23.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
May 07, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 22 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 23 | |
| r: 3:05 | 22m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 22 | |
| r: 3:23 | 24m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 22 | |
| r: 3:14 | 17m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 22 | |
| r: 3:28 | 20m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 23 | |
| r: 3:41 | 17m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | |
| r: 10:00 | 19m | |||||
| r119m |