Den Balzer v500m/3:46r...3 row
1,500m
Meters
5:36.6
Time
1:52.2
Pace
107
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 1,550m |
| Overall Time | 23:44.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
May 11, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 22 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 23 | |
| r: 3:46 | 13m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| r: 4:22 | 19m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| r: 10:00 | 18m | |||||
| r50m |