Den Balzer 3:48 row
341m
Meters
3:48.5
Time
5:35.0
Pace
17
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
May 29, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.5 | 341m | 5:35.0 | 9 | 332 | 17 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 23 |
| 2:00.0 | 71m | 7:02.5 | 5 | 315 | 15 |
| 3:00.0 | 83m | 6:01.4 | 7 | 325 | 16 |
| 3:48.5 | 62m | 6:31.1 | 6 | 320 | 15 |