Den Balzer v300m/1:03r...6 row
1,800m
Meters
6:28.4
Time
1:47.8
Pace
134
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 22:04.0 |
| Overall Distance | 1,865m |
| Overall Time | 28:32.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
June 16, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 1,800m | 1:47.8 | 279 | 1259 | 23 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 23 | |
| r: 1:03 | 14m | |||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 21 | |
| r: 1:49 | 8m | |||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 23 | |
| r: 2:19 | 14m | |||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 24 | |
| r: 3:12 | 9m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 24 | |
| r: 3:41 | 12m | |||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 24 | |
| r: 10:00 | 8m | |||||
| r65m |