Den Balzer 4:00 row
498m
Meters
4:00.0
Time
4:00.9
Pace
23
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
July 09, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 498m | 4:00.9 | 25 | 386 | 20 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 25 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 24 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 18 |
| 4:00.0 | 90m | 5:33.3 | 9 | 332 | 13 |