Den Balzer v500m/2:31r...6 row
3,000m
Meters
12:34.3
Time
2:05.7
Pace
188
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 39:07.0 |
| Overall Distance | 3,065m |
| Overall Time | 51:41.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
November 06, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 20 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| r: 2:31 | 14m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| r: 4:57 | 11m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | |
| r: 7:17 | 12m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
| r: 6:11 | 4m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | |
| r: 8:11 | 12m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 19 | |
| r: 10:00 | 12m | |||||
| r65m |