Den Balzer 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 13, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 25 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 |