Den Balzer v500m/1:00r...6 row
3,000m
Meters
13:17.4
Time
2:12.9
Pace
178
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 19:17.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
November 13, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 19 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 20 | |
| r: 1:00 | 177m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | |
| r: 1:00 | 154m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 18 | |
| r: 1:00 | 103m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 18 | |
| r: 1:00 | 118m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 19 | |
| r: 1:00 | 89m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | |
| r: 1:00 | 18m | |||||
| r659m |