Den Balzer v1:00/2:00r...9 row
5,502m
Meters
25:00.0
Time
2:16.3
Pace
324
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
December 11, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,502m | 2:16.3 | 138 | 775 | 20 | ||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 160 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 167 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | 168 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 164 | |
| r: 2:00 | 32m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 167 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 167 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | 162 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 168 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 165 | |
| r: 2:00 | 216m | ||||||
| r363m |