Den Balzer 4:00 row
436m
Meters
4:00.0
Time
4:35.2
Pace
20
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
December 12, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 436m | 4:35.2 | 17 | 357 | 18 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 18 |
| 2:00.0 | 62m | 8:03.8 | 3 | 310 | 9 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 25 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 22 |