Den Balzer v500m/2:00r...8 row
4,000m
Meters
16:23.5
Time
2:02.9
Pace
255
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 32:23.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
December 13, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.5 | 4,000m | 2:02.9 | 188 | 948 | 20 | ||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 19 | 148 | |
| r: 2:00 | 63m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 165 | |
| r: 2:00 | 22m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | 167 | |
| r: 2:00 | 25m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | 164 | |
| r: 2:00 | 24m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | 166 | |
| r: 2:00 | 20m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 162 | |
| r: 2:00 | 22m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | 171 | |
| r: 2:00 | 19m | ||||||
| r216m |