Den Balzer 5:00 row
1,126m
Meters
5:00.0
Time
2:13.2
Pace
65
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
December 15, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 16 | 140 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 121 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | 139 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | 145 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 148 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 16 | 151 |