Den Balzer v1:00/1:00r...10 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
170
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 15, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 23 | ||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 159 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 164 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 168 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 162 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 167 | |
| r: 1:00 | 14m | ||||||
| r193m |