Den Balzer 4:00 row
942m
Meters
4:00.0
Time
2:07.3
Pace
57
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Drag Factor | 126 |
December 17, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 16 | 147 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 129 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 16 | 144 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 17 | 155 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 17 | 160 |