Den Balzer v2000m/3:00r...3 row
3,500m
Meters
15:15.5
Time
2:10.7
Pace
213
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 21:15.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
December 17, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.5 | 3,500m | 2:10.7 | 156 | 838 | 18 | ||
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 19 | 170 | |
| r: 3:00 | 222m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 18 | 173 | |
| r: 2:00 | 258m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 170 | |
| r: 1:00 | 22m | ||||||
| r502m |