Den Balzer 4:00 row
911m
Meters
4:00.0
Time
2:11.7
Pace
55
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
December 18, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 135 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 116 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | 130 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 142 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 155 |