Den Balzer v2:00/2:00r...5 row
3,300m
Meters
14:00.0
Time
2:07.2
Pace
206
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
December 20, 2022 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,300m | 2:07.2 | 170 | 884 | 22 | ||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 166 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 162 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 163 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 163 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 172 | |
| r: 2:00 | 288m | ||||||
| r1,440m |