Den Balzer v8:00/3:00r...1 row
1,892m
Meters
8:00.0
Time
2:06.8
Pace
118
Calories
133
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 11:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
January 03, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 | 133 | |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 | 164 | |
| r: 3:00 | 430m | ||||||
| r430m |