Den Balzer v8:00/3:00r...4 row
4,245m
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
January 03, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 19 | ||
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 19 | 146 | |
| r: 3:00 | 475m | ||||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 149 | |
| r: 3:00 | 458m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 154 | |
| r: 3:00 | 422m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 156 | |
| r: 3:00 | 492m | ||||||
| r1,847m |