Den Balzer v1000m/2:00r...8 row
8,000m
Meters
35:03.3
Time
2:11.4
Pace
481
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 51:03.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
January 04, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.3 | 8,000m | 2:11.4 | 154 | 830 | 21 | ||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | 151 | |
| r: 2:00 | 18m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 | 160 | |
| r: 2:00 | 22m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | 162 | |
| r: 2:00 | 18m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 | 161 | |
| r: 2:00 | 19m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | 158 | |
| r: 2:00 | 19m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | 159 | |
| r: 2:00 | 18m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 163 | |
| r: 2:00 | 17m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | 164 | |
| r: 2:00 | 16m | ||||||
| r147m |