Den Balzer v6c/2:48r...3 row
276m
Meters
1:08.9
Time
2:04.8
Pace
18
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 341m |
| Overall Time | 10:39.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
January 05, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.9 | 276m | 2:04.8 | 180 | 919 | 24 | |
| 0:20.4 | 87m | 1:57.2 | 217 | 1047 | 26 | |
| r: 2:48 | 32m | |||||
| 0:23.9 | 94m | 2:07.1 | 170 | 886 | 25 | |
| r: 3:48 | 14m | |||||
| 0:24.6 | 95m | 2:09.4 | 161 | 854 | 22 | |
| r: 2:55 | 19m | |||||
| r65m |