Den Balzer v10c/2:51r...4 row
588m
Meters
2:22.4
Time
2:01.0
Pace
40
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 657m |
| Overall Time | 21:04.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 165 |
January 05, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 588m | 2:01.0 | 197 | 978 | 24 | |
| 0:32.7 | 141m | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:51 | 19m | |||||
| 0:34.2 | 144m | 1:58.7 | 209 | 1019 | 23 | |
| r: 3:04 | 18m | |||||
| 0:35.9 | 147m | 2:02.1 | 192 | 961 | 25 | |
| r: 2:50 | 17m | |||||
| 0:39.5 | 156m | 2:06.6 | 172 | 893 | 24 | |
| r: 9:57 | 15m | |||||
| r69m |